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WORKOUT LOG 15

Chest and Triceps Bench 2x8@185 1x5@205 1x3@185 Incline DB Bench 1x8@75 1x6@75 1x7@70 Chest Dip 2x15 1x12 DB Fly 3x8@40 Machine Bench Burnout 180 down to 35 all sets to failure DB Skullcrusher 3x8@30

WORKOUT LOG 14

Chest and Triceps Bench Press 2x8@185 1x5@205 1x3@185 Incline DB Bench 1x8@70 2x7@70 Chest Dip 3x12 Weighted Cable Cross 3x10@40 Machine Bench 165 down to 35 DB Skullcrusher 3x10@30 Cable Kickback 3x1

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