Episode 2 of the vlog series is live. In this episode, I cover my full chest and triceps workout. Go check it out and don't forget to leave a like.
Becoming a Personal Trainer Vlog Series Episode 2
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See AllEpisode 3, 4, and 5 are now live. If you are curious about what it takes to become a personal trainer go check it out! Episode 3: https://www.youtube.com/watch?v=D30DhDZIW2s Episode 4: https://www.you
Chest and Triceps Bench 2x8@185 1x5@205 1x3@185 Incline DB Bench 1x8@75 1x6@75 1x7@70 Chest Dip 2x15 1x12 DB Fly 3x8@40 Machine Bench Burnout 180 down to 35 all sets to failure DB Skullcrusher 3x8@30
Chest and Triceps Bench Press 2x8@185 1x5@205 1x3@185 Incline DB Bench 1x8@70 2x7@70 Chest Dip 3x12 Weighted Cable Cross 3x10@40 Machine Bench 165 down to 35 DB Skullcrusher 3x10@30 Cable Kickback 3x1
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