Episode 3, 4, and 5 are now live. If you are curious about what it takes to become a personal trainer go check it out! Episode 3:...
Chest and Triceps Bench 2x8@185 1x5@205 1x3@185 Incline DB Bench 1x8@75 1x6@75 1x7@70 Chest Dip 2x15 1x12 DB Fly 3x8@40 Machine Bench...
Episode 2 of the vlog series is live. In this episode, I cover my full chest and triceps workout. Go check it out and don't forget to...
Chest and Triceps Bench Press 2x8@185 1x5@205 1x3@185 Incline DB Bench 1x8@70 2x7@70 Chest Dip 3x12 Weighted Cable Cross 3x10@40 Machine...
Episode 1 of my new vlog series is live. If you are interested in finding out what it is like to become a personal trainer make sure you...
Back and Biceps One Arm DB Row 3x10@65 Lat Pulldown 2x8@130 1x8@120 T Bar Row 3x8@70 Single Arm Cable Row 3x8@40 Preacher Curl 1x8@85...
Chest and Triceps Bench Press 3x8@185 Incline DB Bench 1x8@65 2x8@70 Weighted Chest Dip 3x12 Cable Cross Hi and Lo 3x8@40 Machine Bench...
Hey everyone! Just wanted to let you know that I am now a certified personal trainer through the National Academy of Sports Medicine! I...
Back and Biceps Deadlift 5,5,3 @225 One Arm DB Row 3x8@80 Lat Pulldown 2x8@150 1x7@140 T Bar Row 1x10@80 2x10@85 Seated Cable Row 3x8@150...
Chest and Triceps DB Bench 12,12,10@75 Incline DB Bench 1x8@70 1x6@70 1x7@65 Chest Dip 3 x 15 Cable Cross 1x8@60 2x8@50 Machine Bench...
Chest and Triceps DB Bench 12,11,9 @75lbs Incline DB Bench 1x8 @70lbs 2x7 @65lbs Chest Dip 3x15 Cable Cross 1x6 @60 2x8 @50 Machine Bench...
Shoulders Seated DB Press 2x7@65lbs 1x8@60lbs Seated Arnold Press 3x7@55lbs DB Lat Raise 3x10@30lbs Hammer Strength Press 3x8@70lbs BB...
Back and Biceps Deadlift 2x5 @225 One Arm DB Row 3x8 @75 Lat Pulldown 3x8 @120 T Bar Row 3x8 @80 Seated Cable Row 3x8 @120 Preacher Curl...
Shoulders Seated DB Press 2x7 @65lbs 1x8 @60lbs Seated Arnold Press 3x7@55 DB Lat Raise 3x8 @30lbs Hammer Strength Press 3x8 @70lbs each...
Weighed in fasted this morning at 158 pounds so starting to see a little bit of weight gain Legs Squats 1x6 @185lbs 2x10 @155lbs Leg...
Chest and Triceps DB Bench 2x10 @75lbs 1x8 @75lbs Incline DB Bench 2x8@65lbs 1x8 @60lbs Chest Dip 3x15 Cable Cross 2x8 @50lbs 1x8 @40lbs...
Back to the beginning Back and Biceps Deadlift 2x5 @205lbs One Arm DB Row 3x8 @70lbs Pullups 10,8,6 T Bar Row 3x8 @70lbs Seated Cable Row...
Day 5 was a rest day Day 6 Legs Squats 3x10 @135lbs Leg Press 1x10 @180lbs 2x15 @140lbs DB Lunge 2x8 @40lbs 1x8 @body weight Leg...
Day 3 was a rest day Day 4 Shoulders Seated DB Press 8,6,6 @60lbs Seated Arnold Press 3x8 @50lbs DB Lat Raise 2x10 @25lbs 1x10 @20lbs...
Here is the diet and fitness plan I will be following for this transformation. Totals: Calories: 2,482 Carbs: 266g Fat: 74g Protein:178g...
