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Day 5 was a rest day

Day 6 Legs

Squats 3x10 @135lbs

Leg Press 1x10 @180lbs 2x15 @140lbs

DB Lunge 2x8 @40lbs 1x8 @body weight

Leg Extension 3x10 @75lbs

Stiff Leg Deadlift 3x8 @95lbs

Leg Curl 1x12 @60lbs 1x10 @75lbs 1x8 @90lbs

Standing Calf Raise 3x10 @90lbs

Seated Calf Raise 3x15 @50lbs

Hanging Leg Raise x 50

Decline Sit Up 3x10

Side Bend 3x10 @45lbs

Full disclosure I have almost always skipped leg days so I am starting light and slow to avoid injury trying to build my leg strength I am looking forward to rapidly increasing these weights.

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