Weighed in fasted this morning at 158 pounds so starting to see a little bit of weight gain
Legs
Squats 1x6 @185lbs 2x10 @155lbs
Leg Press 1x15 @180lbs 1x15 @160lbs 1x12 @160lbs
DB Lunge 1x8 @50lbs 2x8 @40lbs
Leg Extension 3x10 @90lbs
Stiff Leg Deadlift 3x8 @115lbs
Leg Curl 1x10 @90lbs 2x8 @120lbs
Standing Calf Raise 1x15 @120lbs 2x12 @105lbs
Seated Calf Raise 3x15 @70lbs
Hanging Leg Raise x 50
Side Bend 3x10 @45lbs
Episode 3, 4, and 5 are now live. If you are curious about what it takes to become a personal trainer go check it out! Episode 3: https://www.youtube.com/watch?v=D30DhDZIW2s Episode 4: https://www.you
Chest and Triceps Bench 2x8@185 1x5@205 1x3@185 Incline DB Bench 1x8@75 1x6@75 1x7@70 Chest Dip 2x15 1x12 DB Fly 3x8@40 Machine Bench Burnout 180 down to 35 all sets to failure DB Skullcrusher 3x8@30
Episode 2 of the vlog series is live. In this episode, I cover my full chest and triceps workout. Go check it out and don't forget to leave a like. https://www.youtube.com/watch?v=9xDHLCJBD5w&t=2s
