Shoulders
Seated DB Press 2x7 @65lbs 1x8 @60lbs
Seated Arnold Press 3x7@55
DB Lat Raise 3x8 @30lbs
Hammer Strength Press 3x8 @70lbs each side
BB Shrug 2x15 @185lbs 1x12 @185lbs
Cable Upright Row 1x12 @70 2x10 @80
Hanging Leg Raise x 50
Decline Sit Up 3x10
Side Bend 3x10 @ 55lbs
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