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Writer's pictureJustin Forrest

WORKOUT LOG 6

Shoulders

Seated DB Press 2x7 @65lbs 1x8 @60lbs

Seated Arnold Press 3x7@55

DB Lat Raise 3x8 @30lbs

Hammer Strength Press 3x8 @70lbs each side

BB Shrug 2x15 @185lbs 1x12 @185lbs

Cable Upright Row 1x12 @70 2x10 @80

Hanging Leg Raise x 50

Decline Sit Up 3x10

Side Bend 3x10 @ 55lbs

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