top of page



Seated DB Press 2x7 @65lbs 1x8 @60lbs

Seated Arnold Press 3x7@55

DB Lat Raise 3x8 @30lbs

Hammer Strength Press 3x8 @70lbs each side

BB Shrug 2x15 @185lbs 1x12 @185lbs

Cable Upright Row 1x12 @70 2x10 @80

Hanging Leg Raise x 50

Decline Sit Up 3x10

Side Bend 3x10 @ 55lbs

2 views0 comments

Recent Posts

See All

Chest and Triceps Bench 2x8@185 1x5@205 1x3@185 Incline DB Bench 1x8@75 1x6@75 1x7@70 Chest Dip 2x15 1x12 DB Fly 3x8@40 Machine Bench Burnout 180 down to 35 all sets to failure DB Skullcrusher 3x8@30

Episode 2 of the vlog series is live. In this episode, I cover my full chest and triceps workout. Go check it out and don't forget to leave a like.

Post: Blog2_Post
bottom of page