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Back and Biceps

Deadlift 2x5 @225

One Arm DB Row 3x8 @75

Lat Pulldown 3x8 @120

T Bar Row 3x8 @80

Seated Cable Row 3x8 @120

Preacher Curl 3x8 @65

Concentration Curl 1x8 @35 2x8 @30

Seated DB Curl 3x8 @30

Hanging Leg Raise x 50

Decline Sit Up 3x10

Side Bend 3x10 @45

Chest and Triceps

DB Bench 12,10,7 @75lbs

Incline DB Bench 2x8 @65 1x4@65 1x4 @55

Chest Dip 3x15

Cable Cross 1x10 @40 1x8 @50 1x6 @60

Machine Bench Burn Out 120 to 35

EZ Bar Skull Crusher 3x8 @70

Seated DB Extension10,10,8 @55

Cable Tricep Extension Burnout 70 to 10

Hanging Leg Raise x 50

Decline Sit Up 3x12

Side Bend 3x10 @ 55


Squats 8,7,7 @185

Leg Press 1x15 @200 2x15 @180

DB Lunge 8,7,7 @50

Leg Extension 3x10 @105

Stiff Leg Deadlift 3x8 @135

Leg Curl 3x8 @120

Standing Calf Raise 3x15 @135

Seated Calf Raise 3x12 @90

Hanging Leg Raise x 50

Side Bend 3x10 @55

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Chest and Triceps Bench 2x8@185 1x5@205 1x3@185 Incline DB Bench 1x8@75 1x6@75 1x7@70 Chest Dip 2x15 1x12 DB Fly 3x8@40 Machine Bench Burnout 180 down to 35 all sets to failure DB Skullcrusher 3x8@30

Becoming a Personal Trainer Vlog Series Episode 2

Episode 2 of the vlog series is live. In this episode, I cover my full chest and triceps workout. Go check it out and don't forget to leave a like.


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