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Day 3 was a rest day

Day 4 Shoulders

Seated DB Press 8,6,6 @60lbs

Seated Arnold Press 3x8 @50lbs

DB Lat Raise 2x10 @25lbs 1x10 @20lbs

Hammer Strength Press Burnout

BB Shrug 3x15 @135lbs

Upright Row 3x12 @45lbs

Hanging Leg Raise x 50

Decline Sit Up 3x10

Diet same as first day and will remain the same every day

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Chest and Triceps Bench 2x8@185 1x5@205 1x3@185 Incline DB Bench 1x8@75 1x6@75 1x7@70 Chest Dip 2x15 1x12 DB Fly 3x8@40 Machine Bench Burnout 180 down to 35 all sets to failure DB Skullcrusher 3x8@30

Becoming a Personal Trainer Vlog Series Episode 2

Episode 2 of the vlog series is live. In this episode, I cover my full chest and triceps workout. Go check it out and don't forget to leave a like.


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