Day 3 was a rest day
Day 4 Shoulders
Seated DB Press 8,6,6 @60lbs
Seated Arnold Press 3x8 @50lbs
DB Lat Raise 2x10 @25lbs 1x10 @20lbs
Hammer Strength Press Burnout
BB Shrug 3x15 @135lbs
Upright Row 3x12 @45lbs
Hanging Leg Raise x 50
Decline Sit Up 3x10
Diet same as first day and will remain the same every day
Episode 3, 4, and 5 are now live. If you are curious about what it takes to become a personal trainer go check it out! Episode 3: https://www.youtube.com/watch?v=D30DhDZIW2s Episode 4: https://www.you
Chest and Triceps Bench 2x8@185 1x5@205 1x3@185 Incline DB Bench 1x8@75 1x6@75 1x7@70 Chest Dip 2x15 1x12 DB Fly 3x8@40 Machine Bench Burnout 180 down to 35 all sets to failure DB Skullcrusher 3x8@30
Episode 2 of the vlog series is live. In this episode, I cover my full chest and triceps workout. Go check it out and don't forget to leave a like. https://www.youtube.com/watch?v=9xDHLCJBD5w&t=2s
