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Chest and Triceps

DB Bench 12,12,10@75

Incline DB Bench 1x8@70 1x6@70 1x7@65

Chest Dip 3 x 15

Cable Cross 1x8@60 2x8@50

Machine Bench Burn Out 150 down to 35

EZ Bar Skullcrusher 3x10@75

Seated DB Extension 3x10@55

Cable Tricep Extension Burnout 90 to 10

Hangin Leg Raise x 60

Side Bend 3x10@55

Decline Situp 3x10


Squats 8,7,5@225

Leg Press 3x12 @230

DB Lunge 8,7,7@50

Leg Extension 3x10@135

Stiff Leg Deadlift 10,10,8@155

Leg Curl 10,10,8@135

Standing Calf Raise 2x15@150 1x12@135

Seated Calf Raise 3x12@90

Hanging Leg Raise x 50

Side Bend 3x10 @55


Seated DB Press 12,10,9 @60

Seated Arnold Press 3x8@55

DB Lat Raise 3x10@30

Hammer Strength Press 3x8@75

DB Shrug 3x15@70

Cable Upright Row 3x8@100

Hanging Leg Raise x 50

Side Bend 3x10@55

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Chest and Triceps Bench 2x8@185 1x5@205 1x3@185 Incline DB Bench 1x8@75 1x6@75 1x7@70 Chest Dip 2x15 1x12 DB Fly 3x8@40 Machine Bench Burnout 180 down to 35 all sets to failure DB Skullcrusher 3x8@30

Becoming a Personal Trainer Vlog Series Episode 2

Episode 2 of the vlog series is live. In this episode, I cover my full chest and triceps workout. Go check it out and don't forget to leave a like.


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