Chest and Triceps
DB Bench 12,12,10@75
Incline DB Bench 1x8@70 1x6@70 1x7@65
Chest Dip 3 x 15
Cable Cross 1x8@60 2x8@50
Machine Bench Burn Out 150 down to 35
EZ Bar Skullcrusher 3x10@75
Seated DB Extension 3x10@55
Cable Tricep Extension Burnout 90 to 10
Hangin Leg Raise x 60
Side Bend 3x10@55
Decline Situp 3x10
Legs
Squats 8,7,5@225
Leg Press 3x12 @230
DB Lunge 8,7,7@50
Leg Extension 3x10@135
Stiff Leg Deadlift 10,10,8@155
Leg Curl 10,10,8@135
Standing Calf Raise 2x15@150 1x12@135
Seated Calf Raise 3x12@90
Hanging Leg Raise x 50
Side Bend 3x10 @55
Shoulders
Seated DB Press 12,10,9 @60
Seated Arnold Press 3x8@55
DB Lat Raise 3x10@30
Hammer Strength Press 3x8@75
DB Shrug 3x15@70
Cable Upright Row 3x8@100
Hanging Leg Raise x 50
Side Bend 3x10@55
