WORKOUT LOG 12

Chest and Triceps

Bench Press 3x8@185

Incline DB Bench 1x8@65 2x8@70

Weighted Chest Dip 3x12

Cable Cross Hi and Lo 3x8@40

Machine Bench burnout 165 down to 35 all weights to failure

DB Skullcrusher 3x8@30

Cable Kickback 3x8@30

Cable Tricep Extension 3x8@90

Superset:

Plank 60 sec x 3

Side Bend 3x10@45