Chest and Triceps
Bench Press 3x8@185
Incline DB Bench 1x8@65 2x8@70
Weighted Chest Dip 3x12
Cable Cross Hi and Lo 3x8@40
Machine Bench burnout 165 down to 35 all weights to failure
DB Skullcrusher 3x8@30
Cable Kickback 3x8@30
Cable Tricep Extension 3x8@90
Superset:
Plank 60 sec x 3
Side Bend 3x10@45
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