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WORKOUT LOG 12

Chest and Triceps

Bench Press 3x8@185

Incline DB Bench 1x8@65 2x8@70

Weighted Chest Dip 3x12

Cable Cross Hi and Lo 3x8@40

Machine Bench burnout 165 down to 35 all weights to failure

DB Skullcrusher 3x8@30

Cable Kickback 3x8@30

Cable Tricep Extension 3x8@90

Superset:

Plank 60 sec x 3

Side Bend 3x10@45

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WORKOUT LOG 15

Chest and Triceps Bench 2x8@185 1x5@205 1x3@185 Incline DB Bench 1x8@75 1x6@75 1x7@70 Chest Dip 2x15 1x12 DB Fly 3x8@40 Machine Bench Burnout 180 down to 35 all sets to failure DB Skullcrusher 3x8@30

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