Chest and Triceps
Bench Press 3x8@185
Incline DB Bench 1x8@65 2x8@70
Weighted Chest Dip 3x12
Cable Cross Hi and Lo 3x8@40
Machine Bench burnout 165 down to 35 all weights to failure
DB Skullcrusher 3x8@30
Cable Kickback 3x8@30
Cable Tricep Extension 3x8@90
Superset:
Plank 60 sec x 3
Side Bend 3x10@45
Episode 3, 4, and 5 are now live. If you are curious about what it takes to become a personal trainer go check it out! Episode 3: https://www.youtube.com/watch?v=D30DhDZIW2s Episode 4: https://www.you
Chest and Triceps Bench 2x8@185 1x5@205 1x3@185 Incline DB Bench 1x8@75 1x6@75 1x7@70 Chest Dip 2x15 1x12 DB Fly 3x8@40 Machine Bench Burnout 180 down to 35 all sets to failure DB Skullcrusher 3x8@30
Episode 2 of the vlog series is live. In this episode, I cover my full chest and triceps workout. Go check it out and don't forget to leave a like. https://www.youtube.com/watch?v=9xDHLCJBD5w&t=2s
