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Back and Biceps

Deadlift 2x5 @205lbs

One Arm DB Row 3x8 @70lbs

Pullups 10,8,6

T Bar Row 3x8 @70lbs

Seated Cable Row 1x12 @100lbs 2x8 @110lbs

Preacher Curl 3x10 @55lbs

Concentration Curl 2x10 @30lbs 1x8 @30

Seated DB Curl 2x8 @30lbs 1x8 @25lbs

Hanging Leg Raise x 50

Decline Sit Up 3x10

Side Bend 3x10 @45lbs

V Up 3x10

Plank 2 x 1min

All lifts up across the board possibly due to increasing my rest days muscles didnt feel fatigued at all.

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Becoming a Personal Trainer Vlog Series Episode 2

Episode 2 of the vlog series is live. In this episode, I cover my full chest and triceps workout. Go check it out and don't forget to leave a like.


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