Back to the beginning
Back and Biceps
Deadlift 2x5 @205lbs
One Arm DB Row 3x8 @70lbs
Pullups 10,8,6
T Bar Row 3x8 @70lbs
Seated Cable Row 1x12 @100lbs 2x8 @110lbs
Preacher Curl 3x10 @55lbs
Concentration Curl 2x10 @30lbs 1x8 @30
Seated DB Curl 2x8 @30lbs 1x8 @25lbs
Hanging Leg Raise x 50
Decline Sit Up 3x10
Side Bend 3x10 @45lbs
V Up 3x10
Plank 2 x 1min
All lifts up across the board possibly due to increasing my rest days muscles didnt feel fatigued at all.
Episode 3, 4, and 5 are now live. If you are curious about what it takes to become a personal trainer go check it out! Episode 3: https://www.youtube.com/watch?v=D30DhDZIW2s Episode 4: https://www.you
Chest and Triceps Bench 2x8@185 1x5@205 1x3@185 Incline DB Bench 1x8@75 1x6@75 1x7@70 Chest Dip 2x15 1x12 DB Fly 3x8@40 Machine Bench Burnout 180 down to 35 all sets to failure DB Skullcrusher 3x8@30
Episode 2 of the vlog series is live. In this episode, I cover my full chest and triceps workout. Go check it out and don't forget to leave a like. https://www.youtube.com/watch?v=9xDHLCJBD5w&t=2s
