Chest and Triceps
DB Bench 2x10 @75lbs 1x8 @75lbs
Incline DB Bench 2x8@65lbs 1x8 @60lbs
Chest Dip 3x15
Cable Cross 2x8 @50lbs 1x8 @40lbs
Machine Bench Burnout 105lbs down to 35lbs
EZ Bar Skullcrusher 3x8 @70lbs
Seated DB Extension 2x8 @65lbs 1x8 @60lbs
Cable Tricep Extension Burnout 60lbs down to 10lbs
Hanging Leg Raise x 50
Decline Sit Up 3x10
Side Bend 3x10 @45lbs
Diet has stayed consistent no cheating at all.
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