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WORKOUT LOG 4

Chest and Triceps

DB Bench 2x10 @75lbs 1x8 @75lbs

Incline DB Bench 2x8@65lbs 1x8 @60lbs

Chest Dip 3x15

Cable Cross 2x8 @50lbs 1x8 @40lbs

Machine Bench Burnout 105lbs down to 35lbs

EZ Bar Skullcrusher 3x8 @70lbs

Seated DB Extension 2x8 @65lbs 1x8 @60lbs

Cable Tricep Extension Burnout 60lbs down to 10lbs

Hanging Leg Raise x 50

Decline Sit Up 3x10

Side Bend 3x10 @45lbs


Diet has stayed consistent no cheating at all.



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WORKOUT LOG 15

Chest and Triceps Bench 2x8@185 1x5@205 1x3@185 Incline DB Bench 1x8@75 1x6@75 1x7@70 Chest Dip 2x15 1x12 DB Fly 3x8@40 Machine Bench Burnout 180 down to 35 all sets to failure DB Skullcrusher 3x8@30

Becoming a Personal Trainer Vlog Series Episode 2

Episode 2 of the vlog series is live. In this episode, I cover my full chest and triceps workout. Go check it out and don't forget to leave a like. https://www.youtube.com/watch?v=9xDHLCJBD5w&t=2s

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