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Seated DB Press 2x7@65lbs 1x8@60lbs

Seated Arnold Press 3x7@55lbs

DB Lat Raise 3x10@30lbs

Hammer Strength Press 3x8@70lbs

BB Shrug 12,12,10 @205lbs

Cable Upright Row 1x10@80lbs 2x8@90lbs

Hanging Leg Raise x 75

Side Bend 3x10@55lbs


Deadlift 2x5@225lbs

One Arm DB Row 10,8,8 @75lbs

Lat Pulldown 3x8@130lbs

T Bar Row 3x10@70lbs

Seated Cable Row 10,8,8 @130lbs

Preacher Curl 2x8@75lbs 1x8@65lbs

Concentration Curl 1x8@35lbs 1x8@30lbs 1x10@25lbs

Seated DB Curl 3x10@25lbs

Hanging Leg Raise x 50

Decline Sit Up 3x10

Side Bend 3x10@55lbs

Physique Update back at 156 lbs

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Episode 2 of the vlog series is live. In this episode, I cover my full chest and triceps workout. Go check it out and don't forget to leave a like.

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